Blog

Benefits of Fasting: Lessons From a 48h Fast

fasting
Nutrition

Benefits of Fasting: Lessons From a 48h Fast

Disclaimer: If you are leptin resistant, fasting might not be for you. You could have a deranged metabolism that is dependent on carbohydrates for energy. Your cells will have difficulty switching to burning fat, as a lot of changes will need to happen. You could experience lethargy, irritability, mood swings…

Research and writing takes a lot of time and energy. Please consider donating before accessing so that I can continue to create quality content.

User Agreement

Welcome to Modern Samurai.

An important part of establishing a contract is meeting of the minds. Where many websites hide their user agreement (a.k.a. terms of use, terms of service) at the bottom of their pages, we prefer to be upfront and honest about what you’re getting into. Please download our User Agreement and review it. If you agree, click “Agree” to continue to this Site. If you do not agree, click “Decline” to move away from this Site.