Benefits of Fasting: Lessons From a 48h Fast


Benefits of Fasting: Lessons From a 48h Fast

Disclaimer: If you are leptin resistant, fasting might not be for you. You could have a deranged metabolism that is dependent on carbohydrates for energy. Your cells will have difficulty switching to burning fat, as a lot of changes will need to happen. You could experience lethargy, irritability, mood swings…

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