Health and fitness information on modernsamurai.info (hereafter called the “Website”) is provided for educational purposes only and addresses only non-urgent subjects of a general nature. Health and fitness information does not take into account the medical conditions of individual users, and none of the information presented on the Website should be considered a substitute for personal medical attention, diagnosis and/or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Also, consult your physician or other qualified health provider before beginning any exercise program. Participating in any exercise program can pose some risk of injury. You assume all risks of injury arising from your use of any workout or exercise program or instructions provided via the Website.

The author of the Website is not engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained within this work are not intended as a substitute for consulting with your physician. All matters regarding your health require medical supervision. I shall not be liable or responsible for any loss or damage allegedly arising from any information or suggestions within the Website. You, as a reader of the website, are totally and completely responsible for your own health and healthcare.