The Impact Of Food On Circadian Signaling

Impact Of Food On Circadian Signaling
Quantum Biology

The Impact Of Food On Circadian Signaling

One of the things that boosts leptin resistance is when we eat foods out of season. When the UV index is higher than 5, if we live naturally, we have greater metabolic flexibility and increased ability to deplete deuterium. Fruits with simple sugars grow when the UV index is high. This means they are high in deuterium. Ultra-processed foods are very high in deuterium. Animal protein, animal fats and winter foods are low in deuterium. If you’re not leptin resistant and want to eat carbs, eat winter carbs like pumpkins and tubers. Winter is a more appropriate time to implement a ketogenic diet or intermittent fasting, if desired. If you are leptin resistant in the summer, you may want to consider using these strategies. The best way to find what makes sense for you is to take into account your metabolic health and connect that with what grows in your environment at that time. Farmers markets or your local farmer are a great place to start learning about seasonally appropriate foods. As you can see in the photo, the bear doesn’t have a banana. Just because you can buy bananas in the winter doesn’t mean you should.
レプチン抵抗性を高めることの1つは、季節の外で食べ物を食べるときです。 UVインデックスが5を超える場合、自然に生きている場合、代謝の柔軟性が高まり、重水素を枯渇させる能力が向上します。 UVインデックスが高いときに、単純な砂糖を備えた果物が育ちます。 これは、彼らが重水素が高いことを意味します。 超加工された食品は重水素が非常に高くなっています。 動物性タンパク質、動物脂肪、冬の食品は重水素が少ない。 レプチンに耐性がなく、炭水化物を食べたい場合は、カボチャや塊茎のような冬の炭水化物を食べてください。 冬は、必要に応じて、ケトン生成食または断続的な断食を実装するためのより適切な時期です。 夏にレプチン耐性がある場合は、これらの戦略の使用を検討することをお勧めします。 あなたにとって理にかなっていることを見つける最良の方法は、あなたの代謝の健康を考慮し、それをその時点であなたの環境で成長するものと結びつけることです。 ファーマーズマーケットまたは地元の農家は、季節的に適切な食品について学び始めるのに最適な場所です。 写真でわかるように、クマにはバナナがありません。 冬にバナナを購入できるからといって、すべきではありません。

User Agreement

Welcome to Modern Samurai

“If you wish to live as a Hunter… We are not desperate for help. We only seek the strong.” – Netero. Hunter X Hunter

An important part of establishing a contract is meeting of the minds. Where many websites hide their user agreement (a.k.a. terms of use, terms of service) at the bottom of their pages, we prefer to be upfront and honest about what you’re getting into. Please download our User Agreement and review it. It contains the terms as well as the privacy policy and cookie policy. If you agree, click “Agree” to continue to this Site. If you do not agree, click “Decline” to move away from this Site.