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Why You Are Still Fat, Even Though You Exercise

Still Fat
Strength & Conditioning

Why You Are Still Fat, Even Though You Exercise

When I tell someone that they should stop exercising if they want to lose weight, they’re always dumbfounded. They still believe the old “eat less, exercise more”, contrary to their observations on their own body. They can’t keep weight off or are even fatter, and are often hungry. We know…

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